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A Healthy Planned-out Meal For Your Kids

Jan 27, 2016 DiscountMantra

Jan 27, 2016 Fashion & Health, Food


As a parent, you know how important it is for having your kids eat healthy meals. And, it is even more difficult to have them eating healthy. Today, kids are inclined towards having unhealthy fast foods rather than foods on the healthier side. Once you have your kids filling their tummies with a healthy meal, you are more than satisfied and stress-free.

If you are worried about your kid’s health because he isn’t eating well or if you want him to have a sporty regime from an early age, Healthkart coupons are here to help you buy them the perfect food supplements and exercise equipment at discounted rates. Shop for all health related equipment with Healthkart or HealthGenie coupon codes available at DiscountMantra - India’s best online offers and coupons store. You can also subscribe to the newsletters to get the latest offers and coupons from various online stores delivered to your inbox.

Here are some sneaky ideas that can yield meals that are nutritious and healthy as well as those that your kids will love and bring them running towards the dining table. This list includes all their favourite items like wraps, pastas and ice-creams but, in a healthier way.

Yummy fruity breakfast


Breakfast is the most essential meal of the day not only for kids but also for adults. Give them a filling and fibrous breakfast to give them an energy boost before they go to school - something like a fruit smoothie or fruit salad.

Preparation time – 15 minutes; Servings – 4


  • Banana - 1 (peeled and frozen for 2 hours)
  • Strawberries (frozen) - 1 cup
  • Orange juice - 1 cup
  • Yoghurt (flavoured) - 2 cups


Blend all the ingredients together in a blender and puree until smooth and frothy. Your fruit smoothie is ready!

You can choose your own favourite fruits and cut them into small edible cubes, and combine all of them with your choice of flavoured yoghurt in a bowl. A yummy fruit salad is ready for your kids.

Healthy Veggie Lunch


Making a fun lunch for your kids is very difficult. Kids always crib while you are trying to feed them lunch after school. Here is a healthy and tempting lunch idea for your kids – veggie wraps!

Preparation time – 15 minutes; Servings – 4


  • Cucumber (sliced) – 1
  • Zucchini (sliced) – 1
  • Carrots (sliced) – 2
  • Mushrooms (chopped) – 4
  • Green onions (chopped) – 4
  • Tortillas – 4
  • Low-fat cream cheese or your favourite sauce – ½ cup
  • Salsa – for topping


Combine all veggies. Spread cream cheese or your favourite sauce on the tortillas. Spread veggies and salsa over the tortilla and roll. Your yummy and healthy veggie wrap is ready!

Perfect Pasta Dinner


One of the easiest ways to help your kids enjoy dinner is to have them prepare it themselves. Having your kids involved with the preparations will have them to enjoy eating it. Make sure you turn off the TV and mobile phones before sitting down for dinner. This helps kids to be involved with their meal completely and you involved with your family. If pasta is what your kids enjoy, let them have it. It is a source of energy, fibre and vitamin B. You can also hide some veggies into the pasta, which your kids wouldn’t otherwise eat.


  • Olive oil – 2 tbsp
  • Red pepper (deseeded, quartered and grilled) – 2
  • Fennel bulb (chopped) - 1
  • Onion (chopped) – 1
  • Carrot (chopped) – 1
  • Garlic (crushed) – 2 cloves
  • Chillies (crushed) – ¼ tsp
  • Fennel seeds – 1 tsp
  • Tomato puree – 2 tbsp
  • Tomatoes (chopped) – 400 grams
  • Vegetable stock – 600 ml
  • Basil leaves (shredded) – handful
  • Pasta (cooked) – 500 grams


Peel off the skin from the peppers and cut into strips. Heat oil in a large saucepan and cook the fennel, onions and carrots for ten minutes. Stir in the garlic, chillies and tomato puree. Cook for 2 minutes. Add the chopped tomatoes and vegetable stock. Simmer for 15 minutes, uncovered. Blend until smooth and simmer for 5 minutes to thicken. Stir in the basil leaves and peppers. Serve with your cooked pasta. 

Strawberry Ice-cream Sandwich Dessert


Don’t worry. This is a healthy ice-cream recipe and not the premade ice-creams you get at the stores. Let your kids enjoy this sweet yet low-calorie dessert.

Preparation time – 5 minutes; Servings – 2


  • Frozen strawberry yoghurt – 6 tbsp
  • Graham cracker squares – 4


All you have to do is sandwich 3 tbsp of frozen yoghurt between 2 graham crackers, and give it to your kids to have immediately!

So, no more worries for a healthy and nutritious filling meal for your kids. Whether breakfast, lunch or dinner, you have the list with you! :)

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