Cornmeal is coarse flour derived by grinding dried corn kernels. It can be finely ground or can be left to medium or coarse consistencies, but it cannot be grounded as fine as wheat flour. Corn meal contains a number of minerals and vitamins and is a great source of carbohydrates and fibres that are great for health benefits.
Vitamins and Minerals
Cornmeal consists of a number of minerals and vitamins that help in keeping the body healthy. It contains amino acids, magnesium, iron, phosphorus and potassium. It also provides thiamin, choline, niacin, folate and vitamins B-6, A, E and K.
Iron helps in transporting oxygen throughout the body through red blood cells. It also activates enzymes to increase metabolism and brain functioning. Men are advised to have an intake of 8 milligrams of iron a day and women are recommended 18 milligrams. One cup of corn meal contains 4.2 milligrams of iron. This provides men with 50% and women with 23% of daily iron intake that is required.
Phosphorus is important for bone formation, protein formation and hormonal balance. It also helps in improving digestion and cell repairs. It is a very important constituent of human bones. It is ranked second in terms of importance after calcium. Phosphorus is important for the brain, kidney, heart and blood. One cup of corn meal provides 294 milligrams of phosphorus, which is 42% of what you require daily.
One cup of corn meal contains 94 grams of carbohydrates that provides energy to the body and 8.9 grams of dietary fiber that fills up your stomach to help you feel fuller when consumed in less quantities. This provides 36% of the daily fiber needed by women and 23% by men. The fiber also helps in softening your stool and helps in preventing constipation. It helps in preventing diseases like diabetes, cancers and other diseases related to the heart.
One cup of corn meal contains 550 calories. But, corn meal is not eaten plainly. It is always included into recipes. Mixing corn meal with water and salt produces porridge. This includes lesser amount of corn meal. Corn meal is also spread over pizza crusts before baking to help avoid sticking while baking.
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One serving of corn meal also provides 2 grams of protein. It is recommended to have an intake of 46 to 56 grams of protein per day.
Corn meal is gluten-free
Cornmeal’s characteristic of being gluten-free unlike wheat, makes it a good choice for people suffering from celiac disease or wheat allergies. Being gluten-free helps in fighting abdominal pain, diarrhoea and irritable bowel syndrome. Hence, it can be used as a substitute for wheat for those who have gluten allergies.
So, add corn meal to your diet to have sufficient intake of carbohydrates, fibers and proteins, which can help with weight loss goals and improve your overall health. If you love eating food, you can plan up a great healthy diet and order great healthy dishes at affordable prices. For this, you can avail Foodpanda Coupons and Justeat Offers on DiscountMantra - India’s best online offers and coupons store. You can also subscribe to their newsletters to get the latest offers and coupons from various online stores delivered to your inbox.