It is a known fact that dry fruits are packed with essential nutrients and are an abundant source of proteins, vitamins and minerals. Having dry fruits on a daily basis helps in keeping away many diseases. They are beneficial to the skin, hair and have many other medicinal benefits. Let us have a look at some of them.
Every individual likes a well moisturized fresh feeling skin all the time. You don’t need any kind of moisturizers or creams to get such a skin. All you need to do is eat a handful of dry fruits every day. Cashew nuts, rich in Vitamin E, nourish the skin by reducing tan and preventing skin damage due to its anti-ageing properties. They also help in repairing cracked heels. Almonds are effective in treating acne. Raisins contain Resveratrol, which is an antioxidant that reduces skin ageing. Walnuts also help in preventing wrinkles and fine lines. Also, dry mango contains vitamins A, C, E and fatty acids, which are necessary for healthy skin.
It is said that dry fruits increase weight, which in turn affects the heart. But, the fact is that dry fruits if taken in limited amounts, are essential for a healthy heart since they contain proteins, mineral sand other essential nutrients. Cashew nuts contain mono unsaturated fats which reduce triglyceride levels that are responsible for heart diseases. Hence, cashews help in improving cardiovascular health. Pistachios contain vitamin B6 that prevents heart problems. Dates prevent atherosclerosis, which is a major cause of strokes.
Dry fruits help in maintaining the cholesterol levels of your body. Cashew nuts have no cholesterol at all. Pistachios contain fats that help in reducing cholesterol levels. Include a handful of cashews, pistachios, almonds and raisins in your daily diet to help maintain your cholesterol level.
Potassium and Iron
Potassium is essential for maintaining blood pressure and water levels of your body. A deficiency of potassium in the body can cause hypertension. Iron plays an important role in building blood cells and eradication of fatigue. Dry fruits like apricots and prunes are a great source of potassium as well as iron.
Dry fruits contain significant amount of calories. It is often misled that if you are on a diet, you must avoid intake of dry fruits because they contain fats. In fact, dry fruits are a part of a healthy diet. Even when taken in small quantities, it makes you feel full and will want you to avoid snacking on other things. Dry fruits provide the right amount of calories needed for the body when taken in limited amount.
Almonds contain fatty acids, proteins and fibers, which not only help in cleaning the skin but, also add luster and shine to hair.
Apart from the above mentioned benefits, dry fruits are also beneficial for improving hemoglobin and blood circulation, and for curing diseases like lung cancer, breast cancer and migraine. Cashews and raisins help in improving gums and teeth by keeping away tooth decay and cavities. Walnuts are the best food for brain improvement.
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