India has one of the highest cancer rates in the world! How does it feel to read this statement? Frightening, right? Almost every one of us knows someone or the other who is fighting cancer. A survey states that around 2.5 million Indians are suffering from cancer today. Every year, over 7 lakh new cancer patients are registered. Oral cancers and lung cancers in males, and cervix cancers and breast cancers in females account for more than 50% of cancer deaths in India! Moreover, every 8 minutes, one woman dies of cervical cancer.
Cancer is one of the most frightening diseases not only in India but, across the globe too. Although medical science has come up with advanced treatments for cancer but, they don’t assure 100% results. Cancer may be caused due to infection, radiation, heredity, hormones or many other reasons. But, do you know how to prevent cancer? Do you know that it can be prevented by eating certain types of food?
Various studies show that eating cruciferous vegetables can prevent cancer from building up within the body and can also fight against diverse cancer variants. These vegetables include broccoli, Brussels sprouts, cabbage, collards, cauliflower, kale, watercress and red cabbage. A compound called ‘glucosinolate’ is present in these vegetables, which offers them the bitter taste. This compound has certain anti-cancer effects like anti-inflammatory effects, detoxification of carcinogens, prevention of damage to DNA, balancing hormonal shifts and stopping the spread of cancerous cells.
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Studies that have proven cruciferous vegetables to be beneficial against cancer
- A study published in Annals of Oncology states that eating cruciferous vegetables can bring down the risk of cancer by around 32%.
- A professor of the South Dakota State University found that eating cruciferous vegetables protects the body against cancers, and delays and reduces the onsets.
- Researchers in Switzerland and Italy confirm that weekly intake of cruciferous vegetables reduces the risk of developing kidney, breast and esophageal cancers.
- A Chinese study presented at the ‘Annual Meeting of the American Association for Cancer Research’ shows that women who eat cruciferous vegetables everyday have 50% lesser risk of breast cancer.
How to consume cruciferous vegetables the right way?
Although cruciferous vegetables have been proven beneficial to fight against cancer, there is a right way of consuming them. If you consume these veggies with heavy cooking and deep frying, the anti-carcinogenic compounds are destroyed, and thus are of no use. Instead, eat these veggies in curries, soups and salads. The best way to consume these veggies is in their raw form. However, you can also light boil or sauté them. Remember not to refrigerate these veggies for a long time, or this will also result in the reduction of effects of cancer-fighting compounds.
Whatever you do, remember that not all people have an identical genetic setup. Thus, it isn’t necessary that every individual benefits like the other from cruciferous vegetables. But, it is always better to consume these cancer fighting vegetables rather than not consuming them at all. Shop for all these veggies and other groceries with the latest Zopnow coupons available at DiscountMantra - India’s best online offers and coupons store, to get great benefits on your bills.