Some of us love little spice while some of us love lots of spice in our meals and snacks. A question that has been going around for quite some time is whether spicy food helps reduce weight. Before believing anything and everything you read about spicy food and weight loss, remember that a balanced approach to weight loss is essential. Small adjustments in your diet intake can definitely make a difference to your weight but, you can’t shed massive amounts of weight by increasing the intake of spicy foods altogether. However, spices do contribute to pushing you in a healthier direction. Read the article below to understand how.
Capsaicin is an active component found in chilli pepper that gives it the heat and burning sensation. It is used as a form of treatment for nerve pain, lower back pain and osteoarthritis because it has pain-relieving properties. It is also known to aid in weight loss. Although it doesn’t directly help in reducing weight, it leads to certain changes in the body that indirectly helps in reduction of weight. Let us take a look at how it affects weight in detail.
How do spices decrease food intake?
Spicy food helps in decreasing your appetite. A study has been done on the subject, which reports that cayenne pepper or its powdered form – red pepper helps reduce cravings for sweet, salty and fatty food because the spice makes you feel fuller. Another study investigated the effects of adding capsaicin in the diet of a group of people who otherwise had a normal diet. It was found that the group of people reported an increase in satiety and fullness, and avoided overeating. One more study in the British Journal of Nutrition showed that people who ate peppers before lunch consumed lesser quantity of meals and also snacked lesser later in the day, which resulted in an overall decrease of around 200 calories! The data from the International Journal of Obesity also supports this finding by proving that eating food with capsaicin decreased calorie intake by 16%!
How do spices increase burning of calories?
Spicy food helps in increasing burning of calories too. Spice intake increases the temperature of your body, which results in burning more calories because of the increase in the amount of energy you need to use up. Cayenne helps in burning around 119 calories on an average per day! A bowl of Chili con carne can also help you boost your metabolism by about 8%! For shopping all the ingredients required to cook Chili con carne, including groceries, spices, meat, etc. you can shop online with the latest grocery coupons available at DiscountMantra - India’s best online offers and coupons store, to get great discounts on your bills. You can also subscribe to the newsletters to get the latest offers and coupons from various online stores delivered to your inbox.
Other capsaicin spiced foods include curry and hot sauces like Tabasco sauce and Salsa. You can buy the best chilli sauces at BigBasket.
How to add spice in your diet to lose weight?
Spices that are rich in capsaicin include chilli peppers, jalapenos, cayenne pepper and habaneros. Include all these in your diet to help in decreasing additional food intake and increasing your metabolism. You can sprinkle a little cayenne pepper on your eggs or make spicy cottage cheese. Add jalapenos and fresh peppers to your soups and salads or add crushed peppers in your dips. For ordering all of these spices at discounted rates, you can shop with the latest BigBasket offers.