Summer can be the most irritable and laziest season for a majority of people. In order to overcome the boredom or lethargy, you may be tempted to eat some tasty but unhealthy foods. Eating healthy is a must. Instead of chomping away on a pack of potato chips or french fries, you can munch on some fruits and veggies. Instead of drinking those tempting aerated drinks, you can opt for fresh juices. Exchanging a few unhealthy snacks with other tasty healthy munchies, can help you stay fit. Here are some easy and effective tips you can follow for good health during summer.
Keep your body hydrated
The scorching heat during the summers continually keeps dehydrating the body. It is very essential to keep your body hydrated so as to keep it away from summer illness like dizziness, cramps and fatigue. You must increase your water intake. Drink at least 8 glasses of water a day, along with 2 glasses of fresh fruit juice or vegetable juices. Eat water-rich foods like watermelon, grapes, tomatoes, cucumbers and spinach.
Emphasize on salads
Whenever you feel hungry, the best thing to have is vegetable or fruit salad. Make yourself a plate of your favourite fruits or veggies and top it up with some ‘chatpata masala’. Enjoy the tingling taste of the salad along with your favourite juice. It is the perfect way of satisfy your hunger with a healthy option.
Foods rich in fiber will help you feel filled, thus helping in eating less. These foods are also rich in vitamins and antioxidants, which help in slowing the ageing process. Spinach, tomatoes, citrus fruits and berries are some of the foods rich in fiber. Whole grain cereals, whole grain breads and brown rice are rich in fiber and carbohydrates. Add fiber-rich beans and lentils to your meals.
Apart from burning the fat in your body, it is also necessary to strengthen your muscles. In order to do that, adding lots of proteins to your diet is essential. Seafood like fish, salmon and crabs are low in calories and high in proteins. Egg whites are the ultimate source of protein, with no fat.
Listed below are some tips that you can follow for your daily diet plan, starting from breakfast up to dessert.
Starting your day healthy is very essential. The most important point to keep in mind is that you must never skip your breakfast. Filling an empty stomach with protein and carbohydrates boosts your metabolism and provides the right energy to start your day. If you like having tea or coffee with your breakfast, opt for green tea instead, which improves brain functioning, burns out body fat and helps to reduce the risk of cancer, diabetes and cardiovascular diseases.
Snacking between meals is very essential for the body too. Snacking reduces your chances of overeating. It is important to have food intakes every few hours but, it is also necessary to not have unhealthy snacks. You can opt for fruit, vegetables and nuts. Nuts are definitely high in fat, but they are healthy, and a small amount of nuts keep you filled for a long time.
First and foremost, it is very important to dine early. Have well-balanced meals. Opt for baked, boiled, grilled and steamed options for your meals rather than fried meals. Have light food for dinner since we carry out the least of activities after dinner, as compared to the entire day.
It is very common to have ice-creams during summers. These ice-creams are loaded with sugar, additives and preservatives. Instead, you can have home-made fresh fruit custards, fruit desserts or your favourite flavoured slush.
Another most important method to keep you fit and healthy is exercise. The simplest form of exercising is morning or evening walks, running or climbing up the stairs. You may not have the regular exercise routine if you find it boring. You can switch to entertaining options like your favourite sport, dancing, skipping rope, swimming or hoola-hooping. Last but not the least, it is very essential for you to have plenty of sleep. Have atleast 8 hours of sleep to wake up fresh and keep yourself healthy.
Follow the above tips and have a healthy and happy summer!