For all those people who are having a tough time shedding the unwanted fat from your bodies, we bring to you a list of fat burning foods that can help you. These foods increase metabolism and burn calories; thus, helping you cut down on fats. Isn’t that just amazing? And, these foods are likely to be available in your kitchen already.
Water is the basic necessity of every being. But, do you know that water also sustains the level of fat in your body? Studies have shown that drinking 2 cups of cold water can boost metabolic rate by 30%. Drinking 2 cups of cold water before every meal burns around 17000 extra calories, which converts into a little more than 2 kilos of body fat!
Drinking milk is another way to increase metabolism. Consuming 1 gram of calcium per day helps you lose twice as much weight than those who consume less calcium. And it is widely known that milk is the best form of calcium intake. Having 4 cups of milk per day provides 1 gram of calcium to the body.
Coffee stimulates adrenaline, which helps to burn fat. Drinking unsweetened black coffee, or coffee with just a spoon or two of milk, brings better results.
Green tea also helps to burn calories by speeding up your metabolism.
Whole Grain Cereal
Whole grain cereal, high in carbohydrates and fiber, helps in keeping insulin levels low, which burns more calories and increases your metabolism.
Oatmeal is also high in fiber and keeps your blood sugar and insulin level low. This not only helps in burning fat but also regulates your digestive system. It is slowly digested by your stomach hence, keeping you feeling full for a longer time; thus, keeping you away from eating more.
Although walnuts do not help in burning fat, but they help you feel your stomach full for a longer time, just like oatmeal does. Munching on only a small amount of walnuts between meals will make you feel full and hence, avoid you from eating other junk food. In turn, your body can start to burn your stored energy. They also help lower cholesterol.
Replacing sugar with honey is beneficial for keeping you away from building up fats in your body. Honey acts as a fuel to make the liver produce glucose, which keeps the brain sugar levels high and forces it to release fat burning hormones.
Cinnamon helps move glucose into the cells faster so that less insulin is produced. It is advised to consume at least a quarter of a teaspoon of cinnamon to gain its fat-burning benefits.
Ginger is well known for easing digestive problems, reducing inflammation and increasing blood flow to the muscles. Along with these benefits, it also burns calories.
Chilli pepper flakes
Chilli peppers contain capsaicin, which burns calories and reduces hunger.
Avocados boost metabolism and encourage in burning fat. They contain mannoheptulose, a sugar that reduces insulin release in the body, which results in fat loss.
Eggs are packed full of protein that helps you feel full and builds up your muscles. The more muscles your body gains, the more calories they require which means you burn more fat.
Rather than cutting down on your meals, you can increase the intake of the above mentioned fat burning foods. It is not necessary to eat less; it is just important to eat right. You may stick to a well-planned diet for reducing fat but, there is no harm in enjoying food at your nearby restaurants once in a while. And, what if you could dine outside at discounted rates? That’s right. You can take advantage of the Just Eat offers and Foodpanda coupons available on DiscountMantra – India’s best online offers and coupons store. You can also sign-in for their newsletters to get all the latest offers and coupons from various online stores to be delivered in your inbox.