Whether you are a child, teenager or adult, you require nutrients for managing your health. No doubt, the elderly require fewer calories because they are not as physically active as the younger ones but, nutrients are definitely required. You need to choose the right kind of food items to help instill positive energy levels within your body. Although it is a must to consult your dietitian before changing your diet and eating habits, here are a few common high energy foods that can help almost everyone.
Refined grains lose their valuable nutrient contents when ground. Whole grains on the other hand have abundant nutritional content, which help fight heart diseases and diabetes. They also control your weight and provide a longer healthier life. Opt for whole grains rather than refined grains since they provide better energy levels. Some examples are whole grain bread, whole grain cereals, oats and brown rice.
Fruits and vegetables
Fruits and vegetables are very rich in nutrients. They provide lots of fiber and carbohydrates to the body. The fiber help in better digestion and carbohydrates provide energy to your body. Broccoli, carrots, watermelon and berries are the best sources of nutrients in this category. Opt for fresh fruits and vegetables rather than juices or canned products. Fruits contain natural sugars which help maintain the blood sugar levels. You can prepare a smoothie for breakfast by mixing yoghurt with fruits of your choice, preferably blueberries, strawberries and pineapple. You need not go shopping to the local market for fresh fruits and vegetables anymore. Just shop online with BigBasket coupons and get the best quality fruits and vegetables delivered to your doorstep at great discounts.
Nuts like almonds, cashewnuts and hazelnuts are high in magnesium, which helps in converting sugar to energy. The fiber in nuts helps maintain your blood sugar and the proteins contained in the nuts helps you stay fuller for longer. Eat raw unsalted nuts, or soak your nuts in water overnight for better results.
Have a good amount of dairy products added to your diet in good proportions for providing carbohydrates to your body, which boost energy levels. Calcium and vitamin D are also obtained from dairy products. Opt for low-fat products which do not highly affect blood sugar. Some milk products you must add to your regular diet include low-fat yoghurt, skimmed cheese and cottage cheese.
Eggs are the best source of protein for the body. If you exercise, adding eggs to your diet is a must, which help muscles recover and make your body feel fresh. Eggs help lose body fat to a great extent. Egg yolks are a great source of choline, which reduces inflammation and increase brain power. Choline not only helps in improved brain functioning but also, improves functioning of the nerves.
Another ingredient for non-veg lovers - salmon! This is an ingredient that is packed with omega-3 fatty acids, which lowers cholesterol and reduces the risk of heart diseases. Salmon is rich in vitamin B6, protein, niacin and riboflavin, which help in converting food to energy, which helps fight fatigue.
Do consult your dietitian who can let you know which food items are perfect for your body and lifestyle. Ask him/her to prescribe a complete meal plan for you. Shop for all the listed products online and get the best NaturesBasket offers on all your high energy food products. To avail the latest offers and coupons, visit DiscountMantra - India’s best online offers and coupons store. You can also subscribe to the newsletters to get the latest offers and coupons from various online stores delivered to your inbox.