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Healthy and Tasty Roasted Cauliflower Salad Recipe

Oct 17, 2015 DiscountMantra

Oct 17, 2015 Food


Do you know that cauliflower is a vegetable that needs to be added to your regular diet? It is a vegetable that contains enough minerals, vitamins, antioxidants and other nutrients for your body. It is a good source of proteins, vitamin K, vitamin B, vitamin C, riboflavin, fiber, magnesium, phosphorus, thiamin, folate, potassium and manganese.

The sulforaphane present in cauliflower is beneficial to kill cancer stems that slow down tumour growth. You can fight various types of cancer including that of the bladder, breast, colon, prostrate and ovary with cauliflower intake. This sulforaphane also helps in improving blood pressure and functioning of the kidney.

It is important to keep body inflammation in check. Cauliflower helps you do this by providing indole-3-carbinol, an anti-inflammatory nutrient that maintains the inflammatory level of the body. It decreases the risk of diseases like arthritis, obesity, diabetes and bowel diseases that rise due to inflammation.

Cauliflower also provides dietary fiber for digestive health and choline, a vitamin B for brain development.

Are the above mentioned benefits enough for you to realize how important cauliflower is for your body? Are your children keeping away from this excellent vegetable? You can make an interesting salad for them using this ingredient that will have them craving for more. Try preparing this simple salad with a variety of flavors including those of cranberries, almonds, cheese, and honey - all combined with a tangy lemony taste. Use the latest Ninjakart offers to purchase all the necessary ingredients required for this recipe. Don't worry about going to the market to shop for them. Just order and get them delivered at your doorstep at prices lower than MRP.

Now let’s get to the Roasted Cauliflower Salad Recipe

Preparation time: 10 minutes
Cooking time: 45 minutes
Yields: 4 servings


  • Cauliflower - 1 big
  • Olive oil - 1/4 cup + 3 tbsp
  • Onion - 2 tsp minced
  • Mustard - 1 tbsp
  • Lemon juice - 3 tbsp
  • Lemon zest - 1/2 tsp
  • Honey - 2 tsp
  • Dried cranberries - 1/4 cup
  • Almonds - 2 tbsp toasted and sliced
  • Cheese - 1/4 cup shredded
  • Salt and pepper to taste


Preheat the oven and line a baking sheet with foil.

Cut the cauliflower into small pieces and place them in a bowl. Pour 1/4 cup of oil over the pieces and toss well. Add some salt and pepper and combine well. Place the cauliflower on the baking sheet and roast for around 45 minutes until golden brown.

Meanwhile, prepare the dressing by combining onions, mustard, lemon juice, lemon zest, honey and 3 tbsp oil. Add some salt and pepper and mix well so that all the flavours combine completely.

Once the cauliflower is roasted, remove from oven and place in a large bowl. Add the cranberries, almonds and cheese and mix well. Top it with the dressing and toss to combine all the ingredients well. Place on a serving dish and serve.

Wait no longer, prepare this great dish today and please your family. This simple and tasty recipe will definitely have you and your children asking for more. Get all the above ingredients delivered at your doorstep by ordering with Ninjakart or Peppertap. To get great discounts on your purchase, you can visit DiscountMantra - India’s best online offers and coupons store and find the latest Peppertap coupons. Check out other discounts and offers from all your favorite online shopping stores at DiscountMantra.

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