Almost every other day we hear about high cholesterol problems. Either a member of our family, one of our friends or the neighbor next door has been diagnosed with high cholesterol. And even though there are medicated drugs with which the cholesterol levels can be bought down, natural remedies tend to have better and long term positive effects.
Here are few very effective ways in which you can bring down the blood cholesterol level naturally. Not only will the below given tips help in lowering the cholesterol level, but they are also very easy on your budget. You can use a lot of Food and Grocery coupons available over the internet and make a positive change in your lifestyle.
So below are the ways in which the cholesterol level can be lowered very easily:
Switch to Fiber rich food
The key to good health is a diet with high in fibers. Fiber rich diet is not only good for your digestive system but also is great for your heart, skin and helps bring down the cholesterol levels. So chuck the pizzas, burgers and parathas. Instead move on to having healthy substitutes like oatmeal, oat bran, barley, kidney beans etc. Start your day with these healthy breakfast options and see a positive change in your health.
The key to cholesterol buster is beta-glucan, a substance in abundance in fibre rich food items. Thus, they absorb the low-density lipoprotein (LDL) akka “bad” cholesterol. There are several deals from online stores, like Amazon offers and deals, using which you can get fiber rich food items at highly discounted rates.
Increase the intake of Omega-3 fatty acids and Fish
Recent research shows that fish and omega-3 fatty acids help in boosting the “good” cholesterol levels in the body. Thus it is only sensible that you include them in your daily diet. The highest levels of omega-3 fatty acids are present in mackerel, salmons, sardines, herrings etc.
And in case you are a vegetarian then you can include flax seeds, chia seeds, leafy vegetables as well as fruits like mangoes and berries in your diet. You can also include fish oil/ omega-3 supplements in your diet on a regular basis.
Include Garlic in your Cooking
Known for its pungent smell and zingy flavor, garlics are quite effective in reducing blood clots, preventing infections, bringing down blood pressure and above all lowering the cholesterol level. You can either include it in your food, have fresh raw garlics directly or can use dried garlic powder. Regular use of garlic has shown better health and improved cholesterol levels.
There are several online stores which sell dried garlic powder, you can use Food and Grocery offers and shop family size bottles of garlic powder.
Exercise / being active are the best way to lower your cholesterol levels. You can opt for regular walks in the nearby parks, join yoga classes or gym. This way you will burn out all the “bad” fat and thereby bring down your cholesterol levels. Exercise is the key to good health. Include it in your daily routine and see how your health will improve in a matter of weeks.
Make the above given suggestions a part of your daily routine and see how you can keep cholesterol at bay. These are the most effective ways in which you can gain better health that too without any side effects.
Also do not forget to be a smart shopper, always use the latest Food and Grocery discounts from DiscountMantra – India’s best online offers and coupons store and save on your shopping.
Eat right and stay healthy the natural way!