Office goers have lots of stress all day long - waking up early, rushing to work, work pressure all day long, deadlines, presentations, seminars and more. Amidst all this, it gets very normal for them to skip their meals or munch on unhealthy fast foods rather than healthy meals. All this can affect their body negatively and lead to reduced energy levels and increased fatigue. It must be understood that ignoring these meals might not prove to be a problem now but, they could later lead to serious health issues like hypertension, obesity, low blood pressure, etc.
The most important meal of the day is breakfast, which brings energy into your body and gets you fit and ready to work throughout the rest of the day. But, people generally tend to ignore breakfast, considering it not to be as important. Indian culture has seen to be ignoring breakfast and having a heavy lunch and dinner, which is absolutely wrong. Avoid this malpractice and focus on having a healthy breakfast everyday. Here are a few recipes to help you prepare easy and quick healthy breakfasts in your busy daily schedule.
Fruit is the healthiest and most delicious way of beating hunger. Grab your own preferred fruits and chop them into small pieces. A variety of sweet and sour fruits together will tingle your taste buds and get you refreshed for starting your day. You can top the fruit salad with different dressings everyday like whipped cream, honey, lemon juice, sweetened yoghurt or condensed milk.
Fruit and yoghurt
Just like you can top chopped fruits with yoghurt, you can even add tiny pieces of fruits to a bowlful of yoghurt. Add some sugar or honey and top it with nuts. You can even blend yoghurt, with frozen fruit and a little milk to enjoy a delicious smoothie. You can prepare it a night before and freeze it overnight to enjoy a chilled smoothie in the morning.
Banana-peanut butter smoothie
Another smoothie you can try is with banana and peanut butter - both energizing ingredients. Blend one frozen banana with 2 tablespoons peanut butter, 1 cup milk and a few ice cubes. You can prepare it the night before, freeze overnight and enjoy in the morning.
For a fiber-rich breakfast, mix 1.5 cups of bran flakes with 225 grams of low-fat milk or flavoured yoghurt. You can add nuts, dry fruits or fresh fruits as per your choice to increase the fiber and vitamins content.
You can prepare this breakfast a night before by combining 1/2 cup oats with 1/2 cup milk, 1/2 cup mashed banana and 1/4 cup chopped nuts. Close the lid and shake well. You may add a fruit of your preference. Refrigerate overnight and enjoy chilled the next morning or you can microwave it if you are in the mood for having it warm.
If you are an egg lover, this is the best and healthiest breakfast you can have. Beat 2 eggs along with some salt, pepper, cheese, chopped tomatoes and spinach leaves in a microwave-safe dish and microwave for a minute. That's it! Enjoy the scrambled egg alone or place it on a toast.
Avocado toast with egg
Another great recipe for an egg lover! Toast a slice of whole-grain bread lightly, top it with mashed avocado and sprinkle some salt and pepper over it. Top it with a sunny-side-up half-fry egg and enjoy this yummy protein-filled breakfast!
Other common healthy breakfasts that you can have include vegetable whole wheat bread sandwich, peanut butter toast, boiled eggs and energy bars. So, why do you want to skip your breakfast if you can cook these easy quick and healthy recipes and have a different one everyday? You can also get some unique delicious breakfast dishes by ordering online with Faasos coupons. For munching on some cakes, cookies and biscuits to have with your tea or coffee, you can order them online too, and that too at great discounts! Just visit DiscountMantra - India’s best online offers and coupons store and avail the latest Delightfoods discounts. You can also subscribe to the newsletters to get the latest offers and coupons from various online stores delivered to your inbox.