Jogging is one of the easiest ways to stay fit and healthy. It burns calories and improves blood circulation by excreting toxins and other wastes from the body through perspiration. Jogging also increases oxygen intake in the body. Jogging is an easy way for beginners to start working out. It can be easily included in someone's busy schedule too.
Jogging might seem very simple to start and follow. But, it is important to remember that every individual has a different physical and mental pattern of behavior towards any situation. Same is the case with adopting a new kind of physical exercise. Some people can jog a long distance with ease, while others may lose their breath in a short period of time. Here are some basics that you must take into consideration to make your run safe and comfortable. And if you are looking for good sports gear online at the best rates, check out the latest Amazon offers and deals available at DiscountMantra, India’s leading online offers and coupons store.
Consult your doctor
Jogging might seem to be a very basic thing to do and you might think it to be very foolish to consult a doctor for such a small issue. But, jogging is a physical activity that sets all the body systems in motion. You should consult your doctor and ask him to advice you whether your body is ready to accept this physical change or not. Your doctor will also let you know how far you need to limit your run as per your body’s capability to accept.
Wear comfortable clothes and shoes
Before beginning a jogging routine, it is essential for you to choose the proper workout attire. Prefer to wear loose fitting and lightweight clothes as they allow the body to breathe and move easily. Choose light synthetics rather than cotton because the latter soaks up perspiration and can become wet and uncomfortable. Select the perfect shoes for yourself that fit well and comfortably or else you might end up having pain and swelling in your legs.
If required, purchase a new pair of clothes and shoes for your jogging regime. You can now shop for branded workout attire and footwear online, and you can get all you need at discounted rates! You can avail great discounts and the best of Flipkart Offers and Deals on DiscountMantra.
Jog in the Morning
Go for jogging early in the morning, as the air is fresher in the mornings, with higher oxygen content. Jogging early morning can help burn more calories than jogging during the evening or night.
Proper warming up and stretching techniques
Remember that every physical activity requires a warming up for a duration of 1 at least 5 minutes. If not, then your activity can result in spasm, muscle strain, constant pain and discomfort. Make it a habit to warm up before jogging, which will relax and loosen up every muscle of the body and allows them to accept the change in the body’s motion. You can start by simple stretching and other mild exercises.
Go from walking to jogging to running gradually
Before starting off with a jogging regime, start with brisk walking and slowly increase your pace to jogging. Once you are comfortable with jogging, you can gradually increase your pace to running. You may begin by walking for three or four minutes and then jogging for two minutes. As you progress, you can increase the length of jogging. Under any circumstances, do not overdo yourself. Do what feels just right and comfortable to your body because overexertion will only lead to injury and fatigue.
After jogging, sit and relax for 5 to 10 minutes. This will help reducing your fast running heartbeats and return it to normal; hence, normalizing all the systems of your body.
Listen to your body signals
If you feel there is something wrong going on within the body while your jogging schedule, you must stop and consult your doctor as soon as possible because small neglected problems might lead to higher risk of an injury. Staying alert from the very beginning can protect you against any kind of aftereffects that can possibly take place.
Staying up with the jogging routine may be difficult initially, but do not stop! Make it a point to continue and make it a habit. The sooner it becomes a habit, the sooner you will see the results.